It’s never too late to stop smoking, although every cigarette is doing you damage, so the sooner you stop the better. Once you stop, the health benefits begin immediately and continue for many years as long as you don’t smoke.

As well as the many health benefits, evidence has shown that people who stop are happier as well as being better off financially and less stressed after the initial withdrawal stage.

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You're four times more likely to quit with help from our support service.