Whatever your reasons for quitting, it won’t be easy, but with preparation and support you can be successful. Understanding why you smoke, knowing what situations encourage you to smoke and thinking about why you want to quit will all help you in your quit attempt.

  • How addicted are you?

    Nicotine is the substance in cigarettes that makes smoking addictive. Finding out how much you depend on it will help you choose the best type of support to help you quit. We can help you, no matter what your score is.

  • Getting ready

    Once you have made the decision to stop smoking, preparation will be crucial for your success.

  • Medication

    There are many forms of licensed nicotine replacement therapy (NRT) available nowadays.

  • Cutting down

    Cigarettes contain toxic chemicals that damage our bodies and cause cancer and other diseases.

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Want to Stop?

You're four times more likely to quit with help from our support service.
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