Studies have shown that you are four times more likely to quit with help. Local Stop Smoking Services, nicotine replacement therapy (NRT) and support from your family and friends can make all the difference when you are quitting, so make sure you are familiar with all the help available.

  • Local help and support

    Studies show that you're four times more likely to quit with help, and there's a free local stop smoking service near you.

  • Family and friends

    Stopping smoking isn’t easy and most smokers find they do much better if they have help and support in their quit attempt.

  • Going it alone

    Making the decision to quit smoking is perhaps the most important decision you can make about your health. If you have decided to go it alone here are a few tips to help you be successful.

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Want to Stop?

You're four times more likely to quit with help from our support service.
Find support near you